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Meet Your Core: What It Is and Why It Matters
When people hear "core," they often think abs—but your core is so much more than a six-pack. It's the deep, central support system of your body, and strengthening it is one of the most powerful things you can do for your overall health.
Pilates Plus
Jun 111 min read


5 Signs Your Body Needs Pilates
In our busy, tech-driven lives, it's easy to ignore the subtle signs our bodies are sending. If you’ve been feeling stiff, tired, or out of sync lately, your body might be telling you it’s time for a reset—and Pilates could be the perfect solution.
Pilates Plus
Jun 41 min read


Why Pilates is More Than Just a Workout
At first glance, Pilates might look like just another fitness trend—but for many, it’s become an essential part of a balanced, mindful lifestyle. At Pilates Plus, we’ve seen firsthand how this practice transforms not just bodies, but confidence, posture, and everyday wellbeing.
Pilates Plus
Jun 11 min read
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