Meet Your Core: What It Is and Why It Matters

When people hear "core," they often think abs—but your core is so much more than a six-pack. It's the deep, central support system of your body, and strengthening it is one of the most powerful things you can do for your overall health.

What Exactly Is Your Core?

Your core includes not just your abdominal muscles, but also your lower back, pelvic floor, and hips. It’s your body’s center of gravity—and the base for nearly every movement you make.

Why Is a Strong Core Important?

• Better posture: A strong core keeps your spine aligned and your shoulders back.

• Injury prevention: When your core is weak, your body compensates—putting strain on joints and muscles.

• Balance and stability: Whether you’re walking, running, or just carrying groceries, a strong core helps you move with control.

• Everyday ease: From getting out of bed to bending down, core strength makes daily tasks feel easier.

Pilates = Core Power

Pilates is designed to activate and engage your core in every movement. It’s not just about crunches—it's about moving with awareness, breathing deeply, and building strength from the inside out.

Find Your Strength Within

At Pilates Plus, we help you build a strong, supportive core that will carry you through life—both on and off the mat. Come move with us at Azuela, Matina, or Jacinto and reconnect with your center.