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Rebalance
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About Pilates
THE WORKOUT
Pilates is a low-impact exercise which focuses on strengthening the muscles. It is a type of exercise that was introduced by Joseph Pilates in the early 20th century. He developed a new physical fitness system calling this method as the “art of controlled movements” and said that, if it was properly executed, it would feel like a workout. Pilates aims to improve postural alignment and flexibility but also targets the core.
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